Archive for the ‘Health and Fitness’ Category
January 8th, 2010
Whether you are an actual diabetic, or your doctor has just told you that you have pre diabetes which means that it could progress and you could end up with diabetes,it is important that you start yourself on a pre diabetic diet or diabetes diet now. Of course exercising is also very important here because you need to stay in shape and especially with a condition such as diabetes where it often causes the person to gain a lot of weight.
However, following a diabetic diet is always going to be most important because if you are not watching carefully what you are eating and making sure to avoid those foods that are no good for you, you are putting yourself in danger and possibly even could kill yourself.
Diabetes is a very serious condition, much more serious than a lot of people seem to realize. It is necessary for a diabetic to take his condition seriously and realize how much risky it is. To stick to your diabetic diet, you are going to need to find some diabetic diet recipes and keep them around so that you can use them time and time again. These are special diabetic diet recipes that are going to give your body the sugar that it needs but without being fattening.
Fruit Salad: One Of The Best Diabetic Diet Recipes
This is one of the easiest diabetic diet recipes that you can make. All you need for this diabetic diet recipe is to get a container of strawberries, three bananas, a pineapple, a container of blueberries, and some yogurt as a topping. Now you just mix all of the fruits together in a bowl and there you have it, your fruit salad. Now keep in mind that you can either store the leftovers if there is a lot left over, or you can just modify the amount of ingredients according to how much you want to make.
Veggie Burger: The Second Best Diabetic Diet Recipe
Another of the best diabetic diet recipes that you can try is for a vegetarian burger. This is a great way to feel as though you are eating a real burger only you are not getting any of the fat. You can have a lot of fun with this recipe too because you can mix and match the ingredients to your liking. Just make sure that you use whole wheat breadcrumbs, organic tomato and organic celery as the base so that it is binding and will hold together into a patty.
January 8th, 2010
Even when we do take care, accidents will happen, usually at the worst of times, and unfortunately they can lead to Traumatic Brain Injury, or TBI as it is known for short when the head is involved in that injury. The results of a head trauma injury can be scary, and not just for the injured party who don’t always understand at first the seriousness of the situation at first. Emotional and financial pressures can result from a traumatic brain injury, so when someone takes part in any kind of activity where head injuries are possible, they should always be wearing adequate head protection.
Fortunately, more skiers are getting this message and are now choosing to wear as they race down the snow covered mountains, but there are still too many television reports telling of terrible traumatic brain injuries caused by falls while skiing. When you consider the speeds that these skiers are reaching as they travel down the mountain slopes, it should be mandatory to wear a helmet every time.
There are other sports like ice hockey where head injuries occur despite head protection, sometimes the helmets are knocked off in tackles, and the medical researchers are only now finding out how serious head injuries are, and how repeated concussions can lead to brain damage that might not become noticeable for many years.
So what are the symptoms of brain injury? There are many traumatic brain injury symptoms from those of dizziness, uncoordinated movements, headaches, to coma, and of course eventually, death. There are plenty more symptoms of brain damage, but you can see from those listed above just how devastating traumatic brain injuries can be to every one involved.
The brain injury caused depends very much on which area of the brain has sustained, and this is not always noticeable for a few days or weeks.
When it comes to considering a closed head injury, there may not be any swelling or any visible sign of brain injury, whereas in an open head injury, there has been some noticeable damage to the brain, as there is for example, some glass stuck in the skull , so there will be blood and brain fluid escaping from the skull. In some cases the closed head injury is can be more serious than the open head injury since there is no obvious damage, it is only when the person loses consciousness that others realize something is very wrong.
Brain Trauma can take months of recovery time, and, for some brain injury patients, brain injury rehabilitation is needed so they can learn to speak again, or even learn to walk. This can take many weeks to achieve, although it is not possible in all cases. The immense amount of hospital care and rehabilitation after a tbi takes up a huge amount of resources, and this can hit families really hard, at a time when they are emotional fragile because of the brain injury to their loved one.
So to conclude, If you are going to take part in sports where a helmet is optional, wear one, and do not risk a tbi for yourself, and encourage others to wear head protection too whenever possible – it’s worth it.
Posted in Health and Fitness | 
Tags: brain injury, brain trauma, closed head injury, head injury, open head injury, rehabilitation, tbi, traumatic brain injury | 
No Comments »
January 8th, 2010
Baking soda for an acne treatment is well known with lots of people its said to clear up any scaring and winkles around the scaring that might accrue. The chemical composition that’s in baking soda has sodium bicarbonate it’s a chemical that’s not natural but synthetic which is successful when you put it on.
Know The Downsides
Many people like using the baking soda for there acne problems but their are disagreements about it that keep coming up about this choice of therapy. Most people do however consider using baking soda to treat acne to be effective and will generally ignore the downsides – but it is always a good idea to look at both sides of the picture before making up your mind.
When using baking soda to treat acne you need to realize that it must best is applied externally. To make the baking soda treatment you need one teaspoon of baking soda powder and two teaspoons of water. Application of baking soda acne directly on the acne or wrinkles is effective provided you leave the application on for a few minutes and then rinse the area clean. When you apply baking soda to treat acne properly you will notice its effects in just a matter of a few days.
The effects of using baking soda to treat acne vary from person to person. For some, the results are very rapid while for others the results are much slower. When the results are more immediate they cause a fading of the scars within twenty-four hours and the reason is that the paste will have succeeded in having quickly exfoliated the affected area and will have removed the topmost layer of skin while revealing new as well as non-scarred areas that lie below.
The baking soda treatment is not a mild chemical so that’s a downside to using this as an acne treatment; rather it is harsh and so when you apply it directly to the skin it might end up burning your skin. Your skin might act negative to the treatment so be very careful also there will be a tingling sensation to the treating acne area if any burning wash off immediately.
The baking soda will help remove your scares but wont keep white heads from popping up . To use the baking soda paste on your acne properly do not leave on your face for more than twenty minute.