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Posts Tagged ‘exercise’

Maybe you have experienced this before whereby you have decided to improve your health and fitness and in the first instance you feel really motivated. Maybe you watched an inspiring film that prompted you to take action, perhaps a friend of yours you hadn’t seen for a while turned up having lost a lot of weight or having gained significant muscle mass or perhaps you were just fed up of feeling lethargic and unfit. After the original stimulus you exercised for a while.

However after sometime your motivation dropped off, you allowed your work to takeover, you got frustrated at your perceived lack of progress and gradually bit by bit you quit your healthy lifestyle. If that all sounds familiar then here are a few easy ways to help regain and sustain your motivation for a healthier lifestyle: 

Try setting an enjoyable goal. For example how about planning a walking holiday to the canadian Rockies, the himalayas or a mountain biking or kayaking trip to some other similar exotic adventurous destination. Now with this trip in your future plans you really do have something to aim for. You will need to be in good physical health in order to enjoy your trip to the fullest. If you plan your trip for say 5 months in advance then straight away you have a sensible goal to hang your fitness plans around.

Participate In a local event. I bet there are plenty of local events that you can get involved with simply have a look on line. Select one of these events as a goal to work towards. consider telling a friend of yours so they can come and support you on the actual day and support you in the mean time. 

Take up a sport or hobby, this doesn’t have to be an ultra serious thing just a light hearted game of soccer or hockey at the weekends but it gives you an easy and enjoyable way to monitor your fitness levels. The first week on the pitch you will likely feel the strain but after a few weeks at it you will look and feel noticeably better about your performance.

Visualise. Although this may sound a little strange at first, find a piece of time every day to see in your imagination precisely what you want to do, be and look like. Carrying this out trigger powerful signals to be sent to your sub conscious mind that are about your everyday decisions and day to day actions. Keep doing this and your behaviour will automatically alter to reflect your goals and lead you towards your visualised goals. Used by many top sportsmen this technique is proven to work.

Get your pet dog, friends and family involved. You are less likely to get bored and give up the more people that are involved. You are far less likely to be lazy and stay at home if your friends are calling and texting you to get you to join them.

Improve your knowledge. Be curious find out about how to build muscle up, find out how to get a 6 pack, find out how to shed pounds, find out what muscle building nutrition you need for no nonsense muscle building and so on. By improvingyour knowledge you are more than likely to increase the rate of your improvement and therefore maintain motivation levels.

Never compare yourself to other people. It matters little who you there is aways going to be someone fitter, sexier, more muscular or whatever than you. Accept this fact and realise that you all go through this process of life from your own differing perspectives. Pay more attention to how you feel than to anything else, if you feel good then you are likely getting healthier.

So, with those tips in mind go hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun. The following is highly recommended for lean muslc growth burn the fat build the muscle book.

Some dieters lose weight by making sure that they exercise portion control. Ideally, this means that they can control their cravings for food. This is quite a good practice because we all know that the more you eat the fatter you become. Thus, it only follows that controlling the urge to overeat can help ease off weight gain. There are those dieters who have no problem controlling their food cravings; on the other hand though, there are also some of those who have the irresistible urge to eat. These dieters try to ward off weight gain by indulging in their desire to eat but limiting the portions of the food they consume. To the outside observer, this might be a helpful activity which can strike a balance between fulfilling the appetite while exercising potion control. What very few people know is that there is also a particular danger to this practice.

Some people have made changes in their eating habits by eating with more frequencies but consuming less food that they usually do for each meal. This is supposed to help them lose weight but in reality, this technique cannot help much because of the concept called food addiction. Accordingly, when a dieter becomes addicted to a particular type of food, it doesn’t matter whether that person tries to control his or her consumption because after a while, the dieter would already be hooked to that food type. Unfortunately, our nibbling on the food we enjoy too much would lead to diet failures because this would make us cheat on our dieters every so often. To make sure that we are healthy, strong and fit, we should try to include more fibrous foods in our diet.

With the hectic lifestyles most of us have, it is admittedly more convenient to eat pre-packaged foods. Unfortunately this kind of situation adversely affects our diet and consequently our health. The chemicals contained in such foods plus their high caloric content lead to obesity and related ailments such as constipation, premature aging and cardiovascular disease. It is extremely important that we take a serious look at our diets and make the necessary changes. The following are creative ways to include more fiber rich fruits and vegetables into your diet:

• Have a salad day – to cut preparation time, use bagged lettuce and pre-chopped vegetables when you make your salad.

• Give stir-fry a try – give a Chinese touch to your meals by stir-frying. You can prepare a dish of crisp fiber rich vegetables that are low in oils. For a more nutritious meal, top it over brown instead of white rice.

• Make a shake – concoct a fruity smoothie to start your day and sprinkle in a fiber supplement or add some nut butter for a refreshing and great tasting high fiber drink.

• Use a fiber supplement – Take your pick. Fiber comes in many forms bars, capsules, powders and shakes, all easy and convenient to incorporate into your daily routine.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.